Frequently Asked Questions

I offer 1-on-1 life coaching for women. Together, we explore what’s beneath the surface—your thoughts, your feelings, and your actions. It’s a space for clarity, growth, and aligned movement. My coaching isn’t about fixing you. It’s about helping you remember who you really are… and practicing living like it.

Sessions take place over the phone, so you don’t have to perform or prepare—just show up as you are. You don’t have to have it all figured out to begin.

Such a great question—and one I believe deserves time and honesty. Choosing a coach is a process. You don’t have to be sure yet. That’s why I offer a free consultation: so you can test the process, ask your questions, and listen for whether it feels like a good fit.

Coaches vary in how they work—some meet over Zoom, others by phone (like I do). Some coach weekly, some monthly. Some offer support around big goals; others focus on daily rhythms or deeper emotional patterns. That’s why fit matters so much.

Because when coaching is a true fit—for both of us—it can be life-changing. 

Gentle. Grounded. Insightful. I hold space for what’s really going on beneath the surface, without judgment or pressure. Clients often tell me I help them feel safe enough to hear themselves—like I’m saying the thing they’ve been circling around but couldn’t quite name.

I listen deeply, reflect clearly, and help untangle the swirl of thoughts so you can reconnect with your own wisdom. My coaching is rooted in grace, not fixing—because I believe transformation happens when we feel safe enough to tell the truth and supported enough to move forward.

You’ll never be asked to be anyone other than who you are.

We begin with where you are. You don’t need to have an agenda—you can bring whatever’s stirring, weighing on you, or simply present in the moment. From there, I help you slow down, notice what’s really going on beneath the surface, and reconnect with your True Self.

Sometimes we map patterns. Sometimes we hold space for emotions. Sometimes we sit in silence. There’s no script. Just presence, clarity, and grace—offered in real time, in real life.

Not at all. I offer both single sessions and a 4-session package. While consistent coaching often creates the most lasting change, I also believe coaching works—even in one meaningful conversation.

You get to choose what fits your life. Some clients meet with me weekly or every other week. Others schedule a single session as a reset or check-in. If you’re looking for more accountability or want to design a custom package, just ask—we can shape something that works for you.

Life gets lifey. I want coaching to support your real schedule and your real budget. I’m here when you’re ready, in whatever rhythm you need.

Therapy often focuses on healing the past—diagnosing, treating, or processing what’s unresolved. Coaching is more about where you are now and where you want to go next. It’s forward-facing, present-centered, and rooted in awareness, choice, and aligned action.

That said, coaching can be deeply emotional. We’ll have honest, spacious conversations. I won’t tell you what to do—my job isn’t to fix or direct you. It’s to be a safe, steady container while you come home to your own wisdom.

Coaching is not a substitute for therapy. If you're navigating trauma, clinical depression, or need mental health support, I’ll always encourage you to seek the care you deserve.